21 days
Breathe Well
Guided experience with breathing exercises, short meditations, and weekly live classes.
Our wellness app combines technology, micro-habits, and human support to help you take care of your mind, body, and sleep with guided experiences in just a few minutes a day.
Recurring message program: we may send up to 4 SMS per month based on your interaction. Reply STOP to cancel at any time.
Choose a goal, get guided micro-habits, and track your progress on the app's smart dashboard.
Choose the focus that makes sense now and receive guided micro-actions. Our protocols combine habit science, mindfulness, conscious movement, and balanced nutrition.
Short sessions to reduce stress, increase focus, and improve mental clarity. Includes audio tracks and smart reminders.
Stretching and mobility routines adapted to your daily life. 10-minute videos designed for those who spend a lot of time sitting.
Flexible plans with quick recipes, macronutrient guidance, and a food diary integrated into your routine.
Tools to regulate schedules, night mode, wind-down routines, and sleep quality tracking.
Guided experience with breathing exercises, short meditations, and weekly live classes.
Daily mobility and functional strength plan with gradual progression and digital coach feedback.
Sequence to re-educate your body to sleep better with preparation routines, relaxing audio, and tracking.
Active users maintaining healthy habits with the app
Reported more energy after 8 weeks of consistent use
Average rating in app stores
Real stories from groups that meet daily inside our wellness app.
Daily 10-minute meetup with live instructions to start the day with focus and calm.
User group that shares progress and receives feedback from the coaching team.
Bi-weekly calendar with guests to talk about sleep, nutrition, and stress management.
The app is in closed beta. We are releasing invites to groups and partners this quarter.
Sign up for our SMS opt-in and be notified when we open new spots in the beta. We will prioritize those who participate in the community.
Join the waitlistWe have corporate programs focused on mental health and quality of life. Talk to our team to learn how to bring the app to your team.
Talk to the sales teamOur wellness app offers daily dashboard, guided tracks, and conversations with experts. Check out preview content and participate in free open classes.
Explore communityWhile in beta, it's free. When we officially launch, we'll offer free and premium plan options with extra features.
Inside the app you have access to support chat, plus email support@useapexlabs.com and WhatsApp +55 11 97514-5959.
This is a recurring message program. We send 2 to 4 SMS per month with app updates, invites to open live sessions, and routine reminders.
Fill out the fields to join the email and SMS list for our wellness app. You will receive between 2 and 4 messages per month with app updates, event invitations, and routine reminders.